According to experts, you should consume no more than 2,300 milligrams of sodium per day that is equivalent to one teaspoon of salt. However, if you want to be healthy, we suggest that you limit your sodium consumption to no more than 1,500 milligrams a day (3/4 of a teaspoon). But what if you consume only foods that contain lots of salt? Here are the effects of too much salt.
What Happen If You Eat Too Much Salt
1. You Will End Up With An Extra Kilogram
There are several reasons why you will add weight if you consume excess salt. Initially, the water will gather in the body, and your waist will widen while the feet and ankles will become swollen. Secondly, some of the salty foods are full of calories and saturated fat, so add weight quickly if you consume high sodium.
2. You Will Have High Blood Pressure
Since sodium causes the water to accumulate in the body, one of the most unwanted things that happen is to have high blood pressure. According to doctors, high blood pressure causes heart disease, mainly if it is not in control. If you have uncontrolled blood pressure, you can damage the organs. Two bodies that are damaged by high sodium consumption are the eyes and kidneys.
3. You Can End Up With Stomach Cancer
Processed foods filled with sodium and other things that harm your body, such as the development of cancer. Scientists say one of the things that can occur from processed foods is the development of gastric cancer, as processed foods are full of carcinogenic substances that promote cancer formation.
Based on some studies, the development of gastric cancer is the result of the consumption of those highly processed sodium foods, is higher in males than in females.
4. You Will Need More Sodium
Do you know that eating foods containing salt is bad? The more sodium you consume, your body will require the more.
It is because taste buds get used to the taste of salt and you will want more salt with time. As a result, sodium consumption exceeds the recommended quantities and exacerbates your condition.
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